Staying Healthy on the Field

1. Make sure you sleep regularly to give you a renewed energy the next morning and also help in the regeneration of your brain cells.Avoi

2. Always make sure that you include fruits and vegetables in your daily meal because they contain various nutrients and minerals that we need to keep our body strong and healthy.

3. Avoid caffeine, it dehydrates.


4. Drink water! Make sure your water bottle says it is BPA free. Do not continue to reuse disposable water bottles.

5. Avoid sugary drinks and junk food.


6. Be disciplined in your personal quiet time. Spiritual health is important.


7. Take multivitamins and/or mineral supplements to make sure that you are getting the nutritions your body needs.